3/7/2024 0 Comments Foods that are high in fiberMetabolic syndrome: Metabolic syndrome is a group of conditions that increases the risk of heart disease, stroke, and diabetes.Eating a diet rich in fiber lowers LDL cholesterol, a leading cause of heart disease (Soiman, 2019). Heart Disease: Heart disease is the number one cause of death in the United States and worldwide.So the higher your fiber intake, the lower your likelihood of stomach cancer (Zhang et al., 2013). Stomach Cancer: Studies show that fiber is inversely related to stomach cancer.Researchers believe this is due to the fiber’s ability to lower blood sugar and decrease estrogen levels (HSPH, 2020). Breast Cancer: A study found that women who eat the highest amounts of fiber were 8 times less likely to develop breast cancer than women who consumed the lowest amounts.This reduces your risk of colon cancer, a leading cause of death. Colon Cancer: The indigestible fibers act as a kind of “nature’s broom” to clean your intestines removing the bad stuff from your colon like bacteria and other buildup.With these foods you don’t get that sudden spike in blood glucose level (Manetti, 2022). Soluble fiber, found in oats, legumes, and fruits, slows down the absorption of sugar into the bloodstream. Diabetes: Fiber helps control blood sugar levels, which is crucial for those with diabetes.Studies show fiber helps protect us from several chronic diseases and health issues.
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